Courses by Speaker (Low Dog, Tieraona)

As women search for ways to optimize their health, we must sift through an enormous amount of recommendations. Attendees will discover their personal health IQ, as well as ways to reduce the risk of heart disease, breast cancer, and osteoporosis. The safety of natural hormones will also be explored. Learning Objectives: ›› Identify three lifestyle interventions that can reduce the risk of chronic disease ›› Describe the evidence of safety and benefits of three dietary supplements used to reduce the symptoms of PMS and menopause ›› Discuss the evidence for three dietary interventions for weight loss and prevention of heart disease and diabetes›› Review the evidence of safety, benefits, and types of hormone therapies Recommended audience: A, D, H, O, THandouts are available for this course. Download them at http://tinyurl.com/ydc13handouts

Roughly 60 percent of Americans take dietary supplements. With so much information, it can be difficult sorting out those that are of value from those that have little evidence of benefit. This informative presentation provides the most current evidence of safety and benefit for the top-selling dietary supplements in the United States. Learning Objectives: ›› Identify which dietary supplements have strong evidence of benefits ›› Describe challenges in using dietary supplement products ›› Locate resources for accurate, current information on quality, safety, and benefits ›› Identify a proper multivitamin for gender, age, and lifestyle Recommended Audiences: A, D, H, O, THandouts are available for this course. Download them at http://tinyurl.com/ydc13handouts