- Thursday 1/30/2020
- Time: 1:00 - 2:00 pm
- Course Code: 232TL
- Cost: No Charge
- Room Location: BCEC Room 254 B
- Credits: 0 CE Hours
The Chair Yoga Experience
Please note: This event is for Massachusetts Dental Society Members and Staff only and No CE credits will be awarded.
Grounded in evidence-based research the ancient practice of yoga has been shown to benefit the body mentally, physically and physiologically. Experience simply through chair yoga mind body relaxation, restoration, rejuvenation and healing.
- Understand how yoga benefits the mind and body
- Learn stress reducing practices through yoga’s 8 limb path
- Explore chair yoga as an accessible and beneficial self-care practice
Please join us for a refreshing healthy snack following the event. Exercise attire not required.