The Chair Yoga Experience

  • Thursday 1/30/2020
  • Time: 1:00 - 2:00 pm
  • Course Code: 232TL
  • Cost: No Charge
  • Room Location: BCEC Room 254 B
  • Credits: 0 CE Hours
speaker
Christina DiBona Pastan, DMD is an assistant clinical professor in the department of endodontics and the director of Mind-Body Wellness at Tufts University School of Dental Medicine. She also maintains a private practice in Salem, MA.

Please note: This event is for Massachusetts Dental Society Members and Staff only and No CE credits will be awarded.

Grounded in evidence-based research the ancient practice of yoga has been shown to benefit the body mentally, physically and physiologically. Experience simply through chair yoga mind body relaxation, restoration, rejuvenation and healing.  

After this course attendees will be able to:
  • Understand how yoga benefits the mind and body
  • Learn stress reducing practices through yoga’s 8 limb path
  • Explore chair yoga as an accessible and beneficial self-care practice

Please join us for a refreshing healthy snack following the event. Exercise attire not required.

Recommended Audience: Dentist
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