- Friday 1/31/2020
- Time: 1:00 - 2:00 PM
- Course Code: 558RL
- Cost: No Charge
- Room Location: BCEC Room 254 B
- Credits: 0 CE Hours
Please note: This event is for Massachusetts Dental Society Members and Staff only and No CE credits will be awarded.
Meditation is an ancient practice that relaxes the mind and body and cultivates the qualities self-awareness, non-judgement and self-compassion. This one-hour introductory mediation session will tap into all three aspects of meditation with a variety of techniques and four meditation experiences. No experience necessary.
- Discover the practice of just “being”
- Recognize the natural fluidity of the mind
- Interpret possibilities to incorporate meditation into everyday life