- Friday 1/28/2022
- Time: 2:00 - 4:00 pm
- Course Code: 446RL
- Cost: $59
- Room Location: BCEC Room 105
- Credits: 2 CE Hours
The Chair Yoga Experience: How Yoga Benefits Dental Professionals
Grounded in evidence-based research the ancient practice of yoga has been shown to benefit the body mentally, physically, and physiologically. Experience simply through chair yoga mind body relaxation, restoration, rejuvenation, and healing.
Note: Exercise attire not required.
- Outline and demystify the practice of yoga
- Understand the evidence-based science and physical benefits of yoga
- Recognize modern applications of an ancient philosophy
- Identify mind-body self-care strategies
- Utilize chair yoga in your dental office as an accessible and beneficial practice
- Incorporate chair yoga into your day