Everything you do and every choice you make can have a positive and profound impact on your health and well-being. Today chronic illness afflicts more than 50 percent of Americans, despite widespread availability of pharmaceutical medications and state-of-the-art medical technology. Overwhelming evidence tells us that much of this illness has more to do with our lifestyles than anything else. This means the road to vitality and health is within our own power. From wholesome food, herbal medicines, and movement to meditation, interaction with nature, and social connectedness, the instructor draws a virtual road map to well-being that is both sensible and inspiring.