Stress is a part of our lives, especially during uncertain times, and learning healthy ways to manage it is vital to personal and professional success. Chronic stress increases the risk for diabetes, heart disease, depression, anxiety, obesity, and substance abuse. As dental health professionals, it is crucial to recognize the symptoms and effects of stress. This highly informative and enlightening presentation will review the impact of stress, the relevant scientific evidence, and practical ways to cope with chronic stress while caring for patients and promoting emotional wellness.