How to De-Stress From a Day of Dentistry Without Gaining Weight

  • Saturday 1/28/2023
  • Time: 2:00 - 4:00 pm
  • Course Code: 645SL
  • Cost: $75
  • Room Location: BCEC Room 208
  • Credits: 2 CE Hours
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Natanya Brown, DMD is a board-certified endodontist with training from Tufts Dental (2005), Harvard GPR (2006), and the University of Illinois at Chicago for endodontic residency (2009). Dr. Natanya is also a certified life and weight loss coach with training from The Life Coach School. Dr. Natanya is now on a mission to help dentists live at their goal weight through Weight Loss for Dentists, a program she created combining mindfulness and coaching with the goal of helping dentists make more mindful choices to end the struggle with weight and have fun in the process. Having been raised abroad, Dr. Natanya enjoys learning languages and international travel. She lives in the SF Bay Area with her husband and two boys.

It’s no secret that dentistry is stressful and even more so since the pandemic. When you get home from a tough day seeing patients, how do you unwind and recharge your batteries? This course is specifically geared towards creating ways of unwinding that help you towards the life you want to live instead of holding you back.

After this course attendees will be able to:
  • Identify common pitfalls that keep you "running on the treadmill"
  • Practice becoming less reactive and more peaceful at work and at home
  • Demonstrate how to process stress during the workday so that you aren't as exhausted at the end of the day
  • Learn resiliency for unpredictable situations 
  • Discover how to unwind without creating secondary problems 
  • Create joy outside of food or alcohol
Recommended Audience: Assistant, Dentist, Hygienist, Office, Technician
This Course will be audiotaped.