Amplify Your Energy: Seven Ways to Elevate Your Stamina!
Thursday, January 29, 2026
2:00 – 4:00 pm
Course Code:
430TL
Cost:
$89
Credits:
2
CE Hours
In this course attendees will explore practical strategies to support goals to alleviate fatigue, boost energy levels and enhance overall well-being. An evidence based approach to nutrient timing (fasting or 5 small meals?); busting the 8 glasses of water myth; superfoods vs the latest supplements; 8 hours of sleep or polyphasic sleeping; steady state exercise or sprint training. Bonus material on "reverse aging" will be shared.
Speakers
After this course attendees will be able to:
- Develop an understanding of the necessary nutrients and micronutrients for optimal living
- Discover how poor sleep habits are sabotaging your clinical goals
- Discuss how sarcopenia is a bigger enemy than osteopenia
- Understand how unresolved conflict burdens your "get up and go" energy
- Learn the insider secrets of the TOP PERSONAL TRAINERS to epigenetically turn your tired mitochondria back on
The Massachusetts Dental Society is an ADA CERP Recognized Provider
ADA CERP is a service of the American Dental Association to assist dental professionals in identifying quality providers of continuing dental education. ADA CERP does not approve or endorse individual courses or instructors, nor does it imply acceptance of credit hours by boards of dentistry. Concerns or complaints about a CE provider may be directed to the provider or to the Commission for Continuing Education Provider Recognition at
ADA.org/CERP